TUNE UP & TIME OUT
Please join me at Equinox Park Ave's first Pilates workshop TUNE UP & TIME OUT. We will break down the Pilates mat exercises and teach you how to get the most out of the mat work! The hour long workshop will include a fast-paced mat workout, explanations of the exercises, and connecting the exercises the Pilates apparatus (reformer, wunda chair, electric chair, cadillac, etc.) to help you find and connect your limbs to your powerhouse. After "tuning up" your body and fixing postural imbalances, take a "time out" to rejuvenate your body with a signature 50-minute massage.
Email Ashley.Rudolph@Equinox.com to reserve your spot!