The Pilates Method of body conditioning is a system of full-body exercise based on precise alignment and execution of movements. Body-weight resistance and spring tension are used strengthen, stretch and challenge the whole body. Each lesson is designed to meet individual goals and needs for success in a safe and efficient manner. Lessons are held at a fully equipped Pilates studio with Gratz Pilates apparatus and are 45 minutes. Please contact us for scheduling inquiries.
Single lesson: $110
Series of 5: $500 ($100/lesson)
*Payment accepted in the form of cash only.
Images courtesy of Gratz Pilates