The Pilates Method of body conditioning is a system of full-body exercise based on precise alignment and execution of movements. Body-weight resistance and spring tension are used strengthen and stretch the whole body. Each session is designed to meet individual goals and needs for success in a safe and efficient manner. Sessions are held at a fully equipped Pilates studio with Gratz Pilates apparatus and are 45 minutes. Please contact us for pricing and scheduling inquiries.
Images courtesy of Gratz Pilates